This time of year, snow shoveling is one more task to add to the household chore list. However, if the proper precautions are not taken, it can be hazardous to your health. Let’s review 5 important snow shoveling safety tips for clearing your driveway.
1. Only Shovel Fresh Powder
According to the American Heart Association, most people are healthy enough to shovel snow. For a few individuals, however, there is a risk of a severe cardiac event. So the first tip to ensure safety is to shovel fresh, light powder. Fresh powder is that pretty, feathery, fluffy stuff that ski bums live for. And it’s perfect for easy shoveling.
Fresh powder is easier on your body because it’s lighter than partially melted snow. Removing heavy snow can raise your blood pressure, putting strain on your heart.
2. Shovel on a (Partially) Empty Stomach
What better way to work up an appetite than a little work outdoors? Before and soon after shoveling snow, avoid eating a heavy meal. Some people like to shovel snow after dinner or breakfast. Be mindful that a heavy meal can strain your heart while shoveling. Something light, like a granola bar or a bowl of fruit, can give you the energy you need to get the job done safely.
3. Stretch, Stretch, Stretch
The next snow shoveling safety tip is one athletes know very well–stretch! Shoveling snow is a full-body workout. A limber, flexible body is more prepared for hard labor and less prone to injury. Lower back injuries are among the most common injuries sustained while clearing snow. Perform back, legs, and shoulder stretches before starting, lift with your knees, and remember to take several breaks.
4. Layer-Up Like a Skier
Hyperthermia is a genuine concern for spending hours in freezing temperatures. That’s why it’s important to wear multiple layers for anyone outdoors for multiple hours. If you feel exhausted, tired, or are experiencing heavy shivering, take a break and go inside to warm up.
Wear layers in this order:
- A moisture-wicking layer
- Fleece or flannel
- A winter coat
Also, remember to grab your hat, as you lose lots of heat through your head.
5. Use Tools Wisely
A snowblower and a salted driveway are winter staples, but you want to use these tools wisely to ensure optimal snow shoveling safety. Salt can damage the concrete of your driveway and garage, leaving unsightly pitting. And while a snowblower can make things go more smoothly, remember to refuel outdoors and never start your snowblower in an enclosed space.
Remember to read and follow directions from the manufacturer for all tools and treatments used to clear your driveway of snow.
Your Friend During the Winter
No matter how prepared you are for winter, small jobs and repairs are bound to pop up—like your garage door refusing to shut in the middle of the night. At American Garage Door, we understand that repairs won’t wait, and neither should you. Our 24/7 emergency garage door repair line has been serving metro Denver and the entire front range since 1974. Call or contact us this winter for all your garage door needs.
Recent Comments